How to Stop Doomscrolling Without Deleting Your Apps
Deleting apps rarely lasts. Here are seven methods that hold up, from friction design to scheduled scrolling, and how to pick the one that fits you.
Practical guides on beating doomscrolling, building study habits, and making screen time work for you.
Deleting apps rarely lasts. Here are seven methods that hold up, from friction design to scheduled scrolling, and how to pick the one that fits you.
A 1959 finding about rats and drinking water explains why 'study first, then scroll' works better than blocking apps outright. Here is how to apply it.